Last Days of Summer
Hooray for the last days of Summer! We have plenty of warm evenings ahead of us, and lots of sunshine available for our evening walks,...
Creating a Daily Tea Ritual - Three Simple Steps for Practicing Presence One Sip at a Time
Taking time for tea has been celebrated by cultures all over our world for thousands of years. I believe we've always valued the moment...
You Are a Seedling - Five Steps to Cultivate Your Best Energy for Spring
When placed into soil, a seedling experiences an arduous, yet beautiful metamorphosis to become a strong and healthy plant. And like baby...
"High pH = Health Food" Recipe Cilantro Hummus Dip
Foods with a higher pH are considered alkaline healing foods. Lower pH acidic ones leave the body in a toxic state. When our bodies are...
Auto-Immune and Chronic Pain Be Gone!
I’ve been treating a significant amount of auto-immune and pain cases in my clinic for many years. As many of us already know,...
