Protein: The Ultimate Cure?

Feeling exhausted? Struggling to focus? Despite regular exercise, is stubborn belly fat hanging on? These challenges can stem from various causes, including hormonal changes, ADHD, or burnout. But consider this: you might simply be protein deficient.

With over three decades in preventive health, one of the most common complaints I hear in the clinic is exhaustion. Acupuncture is highly effective for rejuvenating organ systems, yet I’ve noticed that patients today often require more sessions than they did ten years ago. This observation led me to explore deeper reasons for declining energy levels—manifesting not only as fatigue but also as brain fog, reduced stamina, and slower recovery.

What’s changed? I suspect we’ve overlooked the critical role of protein in our diets. While the growing emphasis on plant-based diets has many benefits, it may inadvertently deprioritize protein, a cornerstone for cellular energy and organ function.

Protein-derived amino acids are essential for maintaining and repairing tissues, producing hormones and enzymes, and supporting the immune system. Every structure in the body—muscles, bones, digestion, liver, skin, hair, and nails—requires protein to thrive. Without sufficient protein, energy levels drop, and the body’s systems falter. Over time, this energy deficiency can lead to fluid stagnation, contributing to issues like cysts, fibroids, and even tumors, as understood through the lens of the Five Element Theory in Chinese Medicine.

This stagnation aligns with Spleen Qi Deficiency, a diagnosis in Traditional Chinese Medicine that underpins weakened energy, poor immunity, and often mental health challenges such as anxiety, depression, and difficulty concentrating.

Let’s revisit the “plant-based” movement dominating headlines and social media. While fruits and vegetables are vital, protein consumption—especially for those with O blood type—remains crucial. Blood type influences dietary needs, as explored in Dr. Peter J. D’Adamo’s insightful book, Eat Right for Your Type. O blood types often thrive on higher protein diets, reflecting their ancestral heritage from regions like China, Eastern Europe, Ireland, and the Americas. In contrast, A blood types, often descended from regions like Japan and Scandinavia, may find plant-based diets more suitable. If you’re curious about your blood type, inexpensive testing kits are available online.

For most people, aiming for around 100 grams of protein daily can yield transformative benefits. Protein satisfies hunger, helping to curb cravings for caffeine, sugar, and carbs often driven by energy deficits. It aids in weight management by preserving muscle mass while promoting fat loss and supports injury recovery, cell repair, and hormonal balance. Proteins also regulate essential hormones, like insulin, which manages blood sugar, and estrogen and progesterone, which influence overall well-being.

Integrating protein-rich foods into your diet doesn’t have to be complicated. Quality sources include:

• Protein Powders: Pea protein or other gut-friendly options are great for smoothies before a workout or as a midday pick-me-up—often more energizing than coffee without the insulin spikes.

• Farm-Raised Meats: Chicken, beef, and similar proteins support strong hair, skin, and nails.

• Seafood: Tuna and salmon pack over 25 grams of protein per serving and are rich in omega-3 fatty acids.

• Plant-Based Pairings: Vegans or vegetarians, particularly A blood types, should focus on balancing legumes and grains like rice to ensure optimal energy.

If you decide to increase your protein intake, let me know how it impacts your energy levels and overall vitality. Together, we can explore what works best for your unique needs. Here’s to feeling revitalized, vibrant, and strong!