Talk Yourself Into Wellness

As I often remind my patients, our bodies have an incredible capacity to return to balance. Yet, amidst the aches, exhaustion, emotional struggles, and daunting diagnoses we face in daily life, how can true homeostasis—complete physical, mental, and emotional well-being—be achieved? The answer lies in the interplay between our environment, daily habits, diet, and mindset. These factors either support or disrupt our natural ability to heal.

Of course, I’m a strong advocate for acupuncture as a cornerstone for wellness. Why? Acupuncture engages the body’s intricate energetic system—the meridians—our "life energy highways" fueled by ATP (adenosine triphosphate). When Qi, or life force energy, flows freely, balance is restored. But when Qi is blocked, we experience dis-ease in the form of physical, emotional, and mental disharmony.

Maintaining harmony isn’t about quick fixes. Modern Western culture tempts us with “band-aid” solutions: a sauna session, an IV drip, or a visit to the clinic. While these can be beneficial, they can’t counteract the effects of habits like regular alcohol consumption, inflammatory diets, poor sleep, and negative self-talk. True wellness requires consistent effort—one small, mindful choice at a time.

One helpful guideline is the 80/20 Rule, a principle I embraced during my training in Traditional Chinese Medicine school: aim to prioritize your health 80% of the time, and allow yourself 20% flexibility for indulgence. This balanced approach creates sustainability without feeling restrictive.

Another key to well-being is nurturing your brain’s balance. If your work is heavily analytical, try creative outlets like sketching, cooking, dancing, or exploring art and literature. If your days are more creative or caregiving-focused, engage in structured, logical activities like puzzles, organizing, learning a new skill, or managing finances. Alternating brain activity can energize your mind, spark happiness, and restore equilibrium.

Have you ever noticed how the language you use about your health affects your well-being? Without realizing it, we sometimes “script” ourselves into illness. When we say “my diagnosis” or “my pain,” we inadvertently claim these issues as part of our identity. Instead, try shifting your language to create distance. Replace “my” with “that” (e.g., “that diagnosis,” “that pain”). This subtle change reframes your relationship with illness, allowing your mind and body to move toward healing.

Healing also involves processing emotions. Set aside five to ten minutes daily to sit quietly and feel whatever arises—emotions, sensations, or memories. Journaling during this time can also help release pent-up feelings. When the timer ends, transition into something uplifting: watch a comedy, enjoy fresh air, or connect with a loved one. Healing is about releasing stagnation and stepping back into flow.

Finally, don’t underestimate the power of gratitude. Thank God, the Universe, or yourself for the healing process, the lessons learned, and even the challenges faced. Gratitude shifts your energy instantly, fostering resilience and perspective. Celebrate the small joys—a nourishing meal, a peaceful moment, or an unexpected song on the radio.

If any of these ideas resonate—or even challenge you—I’d love to discuss them further during your next visit. Healing is a journey, and every insight along the way is a precious gem waiting to be discovered. Together, we can unlock your ultimate wellness and glow!